- posted: Oct. 24, 2023
Anxiety attacks are like unwelcome guests at a party - they barge in uninvited, wreaking havoc on our emotions and well-being. When someone is having an anxiety attack or panic attack, it can feel like a tidal wave of emotions and physical sensations that can be paralyzing.
What is an Anxiety Attack?
Anxiety attacks, often referred as panic attacks, are an all-consuming and distressing experience. Here are a list of signs and symptoms of an anxiety attack:
Increased Heart rate and Palpitations: Your heart beat would increase, pounding and racing inside your chest, and you can practically hear it thumping in your ears.
Chest tightness and some report a sensation of feeling they are being choked.
Sweating profusely, Even in cool environments: Be prepared to sweat.
A sense of impending doom or Intense fear: Imagine feeling like the sky is about to fall and there is nothing you can do about it. That's the kind of fear you can experience with an anxiety attack.
Shallow, rapid breathing leading to dizziness: You're breathing so fast, you might feel like you're running a marathon. This can cause you to feel lightheaded and dizzy.
An overwhelming feeling of losing control: It's like being on a rollercoaster with no seatbelt.
The Cognitive Experience: What's going on inside your head
While the physical symptoms are undoubtedly intense, anxiety attacks also wreak havoc on your mind. You can expect:
Racing, intrusive thoughts: These thoughts often magnify your fears and make everything feel even scarier.
Inability to Concentrate or Think clearly: You might find it hard to focus or think logically during an attack.
Tremendous restlessness and Agitation: You might feel the urge to move around, pace, or tap your foot incessantly.
Guiding persons towards healing: A roadmap to Recovery
People who have a panic attack or anxiety disorder start to fear sensations that remind them of their symptoms and even try to avoid anything that reminds them of the episode.
If you know someone is struggling with anxiety attack or panic attack, here are some steps to consider:
1. Identifying the Signs and Symptoms and Referring to Psychiatrist: Once the symptoms and signs are recognized, it is crucial to refer the individual to a psychiatrist for treatment and management.
2. The importance of Early intervention: Early intervention is key to putting individuals on the road to recovery. Do not wait for the situation to worsen before seeking professional help.
3. The Holistic approach to treatment: When it comes to treating an anxiety disorder, it often takes both the patient's PCP and psychiatrist to get the job done.
Panic disorder and anxiety disorder is associated with a higher risk of suicidal ideation. It also decrease in the quality of life as the patient is not able to function normally in his social and family life.
Pharmacotherapy and cognitive-behavioral therapy should be discussed with the patients so that they can understand the treatment options.
It is also important that we know there is no cure for this disorder, and it can present in a number of ways, thus making the diagnosis difficult.
Looking for a psychiatrist to treat your panic attacks or anxiety disorders, We are one click away.
Make a difference: Support patients on their journey
As fellow physicians, we play a vital role in recognizing and addressing anxiety disorders and panic attacks. By referring patients to psychiatric care, we open the door to comprehensive treatment, helping individuals regain control of their lives.
Let's continue to work together in delivering compassionate care and fostering mental well-being for all. Anxiety attacks can be overwhelming, but we need to let our patients know help is available.
Call our office today and find out more.
Kind regards,
Dr. Syeda Sultana, M.D., and Team
Our mental resilience is an evolving system — constantly adapting to our circumstances and how we make use of our abilities. We thank you for your interest in our articles. And thank you for providing positive feedback about Dr. Sultana's services! We are pleased to see you are taking an interest in mental health and helping all of us.
We are located in Orlando, and we accept new patients all across the state of Florida ages 5-70 years old. We have Telehealth and In-Office appointments available.
The insurances we accept are as follows: Blue Cross Blue Shield, Aetna, Medicare, United Healthcare, UMR, Beacon, Tricare, Sunshine, Simply Healthcare, etc.
- posted: Oct. 24, 2023
Anxiety attacks are like unwelcome guests at a party - they barge in uninvited, wreaking havoc on our emotions and well-being. When someone is having an anxiety attack or panic attack, it can feel like a tidal wave of emotions and physical sensations that can be paralyzing.
What is an Anxiety Attack?
Anxiety attacks, often referred as panic attacks, are an all-consuming and distressing experience. Here are a list of signs and symptoms of an anxiety attack:
Increased Heart rate and Palpitations: Your heart beat would increase, pounding and racing inside your chest, and you can practically hear it thumping in your ears.
Chest tightness and some report a sensation of feeling they are being choked.
Sweating profusely, Even in cool environments: Be prepared to sweat.
A sense of impending doom or Intense fear: Imagine feeling like the sky is about to fall and there is nothing you can do about it. That's the kind of fear you can experience with an anxiety attack.
Shallow, rapid breathing leading to dizziness: You're breathing so fast, you might feel like you're running a marathon. This can cause you to feel lightheaded and dizzy.
An overwhelming feeling of losing control: It's like being on a rollercoaster with no seatbelt.
The Cognitive Experience: What's going on inside your head
While the physical symptoms are undoubtedly intense, anxiety attacks also wreak havoc on your mind. You can expect:
Racing, intrusive thoughts: These thoughts often magnify your fears and make everything feel even scarier.
Inability to Concentrate or Think clearly: You might find it hard to focus or think logically during an attack.
Tremendous restlessness and Agitation: You might feel the urge to move around, pace, or tap your foot incessantly.
Guiding persons towards healing: A roadmap to Recovery
People who have a panic attack or anxiety disorder start to fear sensations that remind them of their symptoms and even try to avoid anything that reminds them of the episode.
If you know someone is struggling with anxiety attack or panic attack, here are some steps to consider:
1. Identifying the Signs and Symptoms and Referring to Psychiatrist: Once the symptoms and signs are recognized, it is crucial to refer the individual to a psychiatrist for treatment and management.
2. The importance of Early intervention: Early intervention is key to putting individuals on the road to recovery. Do not wait for the situation to worsen before seeking professional help.
3. The Holistic approach to treatment: When it comes to treating an anxiety disorder, it often takes both the patient's PCP and psychiatrist to get the job done.
Panic disorder and anxiety disorder is associated with a higher risk of suicidal ideation. It also decrease in the quality of life as the patient is not able to function normally in his social and family life.
Pharmacotherapy and cognitive-behavioral therapy should be discussed with the patients so that they can understand the treatment options.
It is also important that we know there is no cure for this disorder, and it can present in a number of ways, thus making the diagnosis difficult.
Looking for a psychiatrist to treat your panic attacks or anxiety disorders, We are one click away.
Make a difference: Support patients on their journey
As fellow physicians, we play a vital role in recognizing and addressing anxiety disorders and panic attacks. By referring patients to psychiatric care, we open the door to comprehensive treatment, helping individuals regain control of their lives.
Let's continue to work together in delivering compassionate care and fostering mental well-being for all. Anxiety attacks can be overwhelming, but we need to let our patients know help is available.
Call our office today and find out more.
Kind regards,
Dr. Syeda Sultana, M.D., and Team
Our mental resilience is an evolving system — constantly adapting to our circumstances and how we make use of our abilities. We thank you for your interest in our articles. And thank you for providing positive feedback about Dr. Sultana's services! We are pleased to see you are taking an interest in mental health and helping all of us.
We are located in Orlando, and we accept new patients all across the state of Florida ages 5-70 years old. We have Telehealth and In-Office appointments available.
The insurances we accept are as follows: Blue Cross Blue Shield, Aetna, Medicare, United Healthcare, UMR, Beacon, Tricare, Sunshine, Simply Healthcare, etc.